Sleep and mental health are closely interconnected. Poor sleep can exacerbate mental health issues like anxiety and depression, while mental health conditions can lead to sleep disturbances.

Quality sleep is essential for our emotional regulation, cognitive function, and stress management. Conversely, consistent lack of sleep can impair these functions and increase vulnerability to mental health disorders.

At Nidra, we prioritise good sleep hygiene as we believe it can be an essential component of maintaining mental well-being.

Choosing comfortable pyjamas can enhance your sleep quality and, in turn, support mental health. Here are some features to consider:

 

1. Soft Fabrics: Look for materials like cotton or modal, which are breathable and gentle on the skin.

2. Loose Fit: Opt for a relaxed fit to allow for easy movement and comfort.

3. Temperature Regulation: Consider moisture-wicking fabrics if you tend to get warm at night. Cotton tends to be the best for this. 

4. Mindful Design and Prints: Choose calming colors or patterns that promote relaxation. We design zen inspired and comforting prints in order to enhance the sleep quality 

5. Layering Options: A set that includes a lightweight top and bottom can help you adjust to changing temperatures